Group Training with Relays & Races

 

Ok so when your training the same people week in and week out you have to keep things exciting for them and as much as you want to be a tough ass all the time you have to also make things FUN!  So break it up once in a while and set up a “Day of Champions” workout.  So kind of like I did here in this video, break your group up into teams of 3,5 6 whatever works with the amount of people you have that day.  Then Bring a score board and have them all write their team names down so you can keep track of points .  Everyone likes some competition sometimes and it really makes them kick their training up a level.

 

We host 3 hour bootcamp a few times a year for our clients and they LOVE it, its 3 hours of fun team building games, relays, obstacles and Strong Man Challenges.  You can even make them a themed event during a Holiday,  get creative and give your clients something new in their training!

 

Here’s a few ideas from a quick video from our “Day of Champions” at one of our Summer Kids Camps!