Archives for Jan,2014

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AXFIT Power Bowl – Blood Cleansing Aphrodisiac Soup

Did you read the name of this soup? “Blood Cleansing Aphrodisica”   Do I need to say more?! If all you focused on was the APHRODISIAC part, then no, I may have lost you already.   BUT…   If you haven’t already jumped to the...
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Circuit Workouts – New Ways to train your Clients or Yourself!

  Circuits are one of the best ways to train large groups of people fast, hard and efficiently.  There’s a million ways we do circuits at Adrenaline, here’s one we did the other day. You can switch up any of the drills at the pylons...
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AXFIT Power Bowl – High Protein Salad

AXFIT Power Bowl –  High Protein Salad This salad taste so fresh and it’s packed with protein, at 70.2 grams of Protein per recipe which is about 15 grams per serving so you can’t go wrong with this one.   This recipe makes 4-5  servings,...
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How to put the ‘Smooth’ in a Smoothie

Making a smoothie every morning as part of a daily routine is something your body and wallet will thank-you for!  Make a habit out of it. Set apart 10-15 minutes every morning. When you do it like a pro and use the right fruits, vegetables, and even...
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Keep It Fresh – Ideas for your Clients

  Ok so its the beginning of 2014 and your looking for some new ways to workout on your own, with friends our if your a trainer then some fresh ideas for your clients. It is our indoor season here in Windsor with our Adrenaline classes so with the...
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