Archives for Mar,2013

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Stair Workout Exercises – Cross Training

  OK so I believe that if you don’t have horrible knees, back or a sore neck then you have to be training stairs!! If it’s not in the hamster wheel at the gym then go find some stairs in your city!!! Urban training is a blast and there...
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Healthy Breakfast Bar Recipe – Goji Berries & High Protein

  These bars are absolutely amazing, we made them a few times to perfect our recipe. They are pretty much fool proof and  you can get creative and add or take away any nut/seed or fruit to this recipe if you want.   Just keep the main ingredients...
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