Archives for Jan,2013

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Extreme Urban Training – The UnLeash Workout

I have to share with you one of my favourite things about my week, it’s training our UnLeashed class!!   I have never had such a blast working out and these Adrenalien Junkies that come out to it are INSANE! I mean they do it all..there’s...
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Healthy Burrito Recipe | Black Beans

This meal was so good I can’t wait to have the leftovers!! Try this out for dinner this week, it was so easy to make and so delicious.  Healthy Burrito Recipe: Black Bean Mix (see recipe below) Lentil,rice,quino mix (all 3 cooked then sauteed with...
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Tire Exercises for your Clients | XTREME [VIDEO]

Kick UP your training! Throw in some tires to the mix, you can pick these babies up pretty much from any garage or dump yard if you go in and ask nicely. Or post it up on your facebook that your looking for old used tires and i bet people will be happy...
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