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Dream Big - from SUP to SURF
There’s something about being on a SUP board on the water that changes the whole outcome of your day, I mean nothing can bring you down! When…
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It's ALL about the Shoulders! Advanced Shoulder Workout
Hey Axfit Junkies! Today, let’s focus on the shoulders…IT’S ALL ABOUT THE SHOULDERS. Having strong shoulders will help prevent injury and improve your performance on many other exercises…
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Ab Workout - Advanced HardCORE
Hey Adrenaline Junkies, Let’s start the week off with a CORE workout. This one’s only 5 minutes and you will feel the burn within the first minute of…
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Summer Footwear - What are you waltzing around in?
It’s that time of year again, when we put away our jackets and boots in storage and pull out the swimsuits and flip-flops! We’ve waited all winter for…
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Hippy Chic
Today, I went for a fun “hippy” inspired look. I was doing a much-needed closet cleanse the other day and came across my vintage emerald-green shawl I found at a…
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Talking Tough Topics
In case you were wondering, when I am not making you laugh, working out, or being a mom, I actually do have a job!! I am the Provincial Manager…
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Red, White & Blue-tiful
Today’s look features a dress perfect for a hot summer date! The colours are bold, the lines are interesting and most importantly— SEXY! I personally love dresses like this and…
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Hill workout - Keep things Fresh in your training!
Hey guys, So today’s workout is to inspire you to get out of your box with your training, bring it to a hill close to your house. Make…
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Dream Big – from SUP to SURF
There’s something about being on a SUP board on the water that changes the whole outcome of your day, I mean nothing can bring you down! When my feet touch land after I truly feel like some sort of super hero that can …
It’s ALL about the Shoulders! Advanced Shoulder Workout
Hey Axfit Junkies! Today, let’s focus on the shoulders…IT’S ALL ABOUT THE SHOULDERS. Having strong shoulders will help prevent injury and improve your performance on many other exercises we do in class and in the videos. The great thing about training your shoulders is …
Ab Workout – Advanced HardCORE
Hey Adrenaline Junkies, Let’s start the week off with a CORE workout. This one’s only 5 minutes and you will feel the burn within the first minute of this video. I will show you different moves that you can bring with you to the …
Summer Footwear – What are you waltzing around in?
It’s that time of year again, when we put away our jackets and boots in storage and pull out the swimsuits and flip-flops! We’ve waited all winter for this season and the warm weather is finally here! Not to be the cloud in anyone’s …
Hippy Chic
Today, I went for a fun “hippy” inspired look. I was doing a much-needed closet cleanse the other day and came across my vintage emerald-green shawl I found at a thrift store for a whole $1.00. I paired it with a simple crop top, a floral high-low …
Talking Tough Topics
In case you were wondering, when I am not making you laugh, working out, or being a mom, I actually do have a job!! I am the Provincial Manager for the Life With a Baby program. I am so very excited to be working on …
Red, White & Blue-tiful
Today’s look features a dress perfect for a hot summer date! The colours are bold, the lines are interesting and most importantly— SEXY! I personally love dresses like this and own a few more than I probably should. The key things to remember when finding that perfect sexy …
Hill workout – Keep things Fresh in your training!
Hey guys, So today’s workout is to inspire you to get out of your box with your training, bring it to a hill close to your house. Make it a destination on one of your walks or runs and get creative with it, add …
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