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Red, White & Blue-tiful
Today’s look features a dress perfect for a hot summer date! The colours are bold, the lines are interesting and most importantly— SEXY! I personally love dresses like this and…
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Hill workout - Keep things Fresh in your training!
Hey guys, So today’s workout is to inspire you to get out of your box with your training, bring it to a hill close to your house. Make…
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The 2013 Heartbreaker Challenge Awards
You may have heard that about a week ago I participated in my first race ever. Needless to say I am pretty proud of that bib I received the…
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Tips for a Healthy Spine - For Women
In honour of Mother’s Day and all of the wonderful women and caregivers out there here are a few tips to help maintain a healthy spine for women:…
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At the Gym: Cable Plank Workout [VIDEO]
Cable Plank Workout OK Junkies, i’m excited for you all to try this one out! Like I always say, making it to the gym should be apart of your…
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Biomechanics Of Running: Preventing Injury By Correcting The Correctable
Running: Injury Prevention Writen by: Kevin Keough, PT (Owner – Jackson Park Physiotherapy) Well, it’s that time of year again when I take my running to the great outdoors ready to…
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At Home: 5 Minute Full-Body Workout [VIDEO]
5 Minute Full-Body Workout Do this full body workout. It’s not about what you need – it’s all about what you don’t need. You don’t need any equipment! you…
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Mother's Day Gift idea - SUP Sunday!!
Hey incase you forgot it’s Mother’s Day this Sunday and that to me is one of the most special days of the year. Our mothers do so much…
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Red, White & Blue-tiful
Today’s look features a dress perfect for a hot summer date! The colours are bold, the lines are interesting and most importantly— SEXY! I personally love dresses like this and own a few more than I probably should. The key things to remember when finding that perfect sexy …
Hill workout – Keep things Fresh in your training!
Hey guys, So today’s workout is to inspire you to get out of your box with your training, bring it to a hill close to your house. Make it a destination on one of your walks or runs and get creative with it, add …
The 2013 Heartbreaker Challenge Awards
You may have heard that about a week ago I participated in my first race ever. Needless to say I am pretty proud of that bib I received the Friday before in my race package. Last January 1st, clearly still drunk from the night prior’s …
Tips for a Healthy Spine – For Women
In honour of Mother’s Day and all of the wonderful women and caregivers out there here are a few tips to help maintain a healthy spine for women: Exercise – I can’t emphasize how important this is for our joints, muscles and our spine. …
At the Gym: Cable Plank Workout [VIDEO]
Cable Plank Workout OK Junkies, i’m excited for you all to try this one out! Like I always say, making it to the gym should be apart of your routine. Adding in various types of exercises, weighted and non-weighted will shock your muscles and stimulate …
Biomechanics Of Running: Preventing Injury By Correcting The Correctable
Running: Injury Prevention Writen by: Kevin Keough, PT (Owner – Jackson Park Physiotherapy) Well, it’s that time of year again when I take my running to the great outdoors ready to embrace all the freedom that awaits, with lofty dreams of winning races or running through rolling …
At Home: 5 Minute Full-Body Workout [VIDEO]
5 Minute Full-Body Workout Do this full body workout. It’s not about what you need – it’s all about what you don’t need. You don’t need any equipment! you can get this stellar workout done right in your own home or yard. Even if you …
Mother’s Day Gift idea – SUP Sunday!!
Hey incase you forgot it’s Mother’s Day this Sunday and that to me is one of the most special days of the year. Our mothers do so much for us and to have a day dedicated just to them is awesome! So we want …
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