Train the Trainer

Suicide Drills

Killer Circuit – Suicide Sprints

  I have to say that at Adrenaline we use the ‘suicide drill’ outline a lot.  Especially indoors, when you don’t have the room to really run, then suicides are your best bet for max cardio with a large group in a small space. When in doubt set one of these bad boys up, in

Lifestyle Tips

Text Neck

Do you have “Text Neck” ?

  What is ‘Text Neck’?   Text Neck is when you see people slumped over with their heads in their electronic devices. WE ALL DO IT!!! This causes a huge number of sore neck ‘s and backs these days. Some people have no idea that this can or has happen to them. We have our

Fitness

Suicide Drills

Killer Circuit – Suicide Sprints

  I have to say that at Adrenaline we use the ‘suicide drill’ outline a lot.  Especially indoors, when you don’t have the room to really run, then suicides are your best bet for max cardio with a large group in a small space. When in doubt set one of these bad boys up, in

Fitness Advent Calendar

Advent Calendar Dec 10

  December 10th – upper body today!! So grab a chair, stool, bench or go on a stairwell and I want as many Dips as you can do in 2 minutes.  I did 82 dips in this two minute challenge, count yours as we go here and post up how many you did in the

Group training

Intense Group Training – Tips

  First I have to say that I have the absolute most amazing group of members that come out to my Adrenaline training sessions every day.  The dedication they all have and the way they inspire one another in class is just awesome. I am so thankful to be apart of each one of their

Group training

Intense Group Training – Tips

  First I have to say that I have the absolute most amazing group of members that come out to my Adrenaline training sessions every day.  The dedication they all have and the way they inspire one another in class is just awesome. I am so thankful to be apart of each one of their

Suicide Drills

Killer Circuit – Suicide Sprints

  I have to say that at Adrenaline we use the ‘suicide drill’ outline a lot.  Especially indoors, when you don’t have the room to really run, then suicides are your best bet for max cardio with a large group in a small space. When in doubt set one of these bad boys up, in

Fitness Advent Calendar

Advent Calendar Dec 9

  Let’s kick up some cardio on this December 9th day!!  Join us here for a quick 90 second Jumping Jack challenge.  Core tight, focus on limbs and muscles and let’s see how many you can do in 90 seconds.                             Get

Recipes

Beet Soup

AXFIT Power Bowl – Blood Cleansing Aphrodisiac Soup

Did you read the name of this soup? ”Blood Cleansing Aphrodisica”   Do I need to say more?! If all you focused on was the APHRODISIAC part, then no, I may have lost you already.   BUT…   If you haven’t already jumped to the recipe and into kitchen to whip up this culinary masterpiece, let me

High Protein

chia seeds

Chia Seeds – Are they in your diet yet?

    Chia means “STRENGTH” in Mayan.    Ok so if it isn’t enough that Chia seeds have more calcium then milk, more Omega-3′s then salmon and more antioxidants then berries these little seeds are packed with energy but won’t keep you up at night. Chia seeds absorb many times their size and weight in liquid.

Healthy Recipes

Black Bean and Avocado Brownies

Black Bean and Avocado Brownies

  Ok so I have made this black bean brownies recipe here a million times now to satisfy my Chocoholic tendencies but I LOVE this new recipe I am posting about now even more!! The avocado gives it this unbelievable texture along with the nuts and seeds it’s packed with even more health boosting ingredients.   You

Post-Workout

Axfit Green Power Smoothie

AXFIT Green Power Smoothie

  This smoothie is our number 1 craved smoothie in the summer at our AxFit Health Bar.  The taste, texture and natural buzz it gives you minutes after consuming it is addicting and once you start enhancing your body with this smoothie daily you will feel the positive effects too. So the key to the

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