FEATURED WORKOUT

AXFIT TRAINING STYLE

The AXFIT training style draws on the muscle-building power of the core to challenge the entire body. When your core is strong, results build outwards. All of my workouts are designed to burn calories and build strength, endurance, cardio (VO2 Max), balance, and increase overall athleticism.

AXFIT-Work-The-Elements

AXFIT BOOT CAMP TRAINING GUIDES

All my guides are digital packages,
Available instantly worldwide!

Let me explain how i’ve designed the guides.  All workouts include 4 parts: “Blueprints”, “Snapshot”, “Glossary of Exercises, and a “Full-Workout Video”.

 

  • BLUEPRINTS: Detailed instructions and step-by-step breakdown of the workout.
  • SNAPSHOT: A simplified version of the blueprints with an overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes. 

  • EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel.

  • FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.

 

Fun, efficient, and no-nonsense workouts that build real results – it’s that simple.